Showing posts with label MCAD. Show all posts
Showing posts with label MCAD. Show all posts

Wednesday, May 1, 2024

Brain Rewiring Newsletter & Encouraging Phone Wallpapers

 I have only mentioned Brain Rewiring a few times on this blog, but it is still a daily focus in this healing journey. So much so that I am just starting a newsletter for those who are interesting in learning more about healing the Limbic System and lowering the Chronic Stress Response from a Biblical perspective. 

This monthly [at most] offering contains:
- Mindset & Brain Rewiring Tips
- Biblical Encouragement
- Free Phone Wallpaper Download

You are welcome to sign up here: Hannah's Newsletter


As it says at the above link: 

Nearly a decade into her chronic illness journey, Hannah was led to Brain Rewiring to begin to heal her Limbic System which was stuck in the Chronic Stress Response. Due to the intricate brain/body connection, this focus on healing at deeper levels is having positive physical impacts and helping Hannah get back to LIFE!

Wednesday, March 20, 2024

February Happenings 2024

Unseasonable warmth continued to give a marked contrast to last year's deep snow. So, I did my mending on the deck, without even a jacket!


I hadn't been getting to any art for a while, but card-making from old photos was an enjoyable and useful creative outlet.


A live read-aloud was long overdue, so on World Read Aloud Day I shared a bit from my current devotional book by Joni E. Tada. Watch the replay in this short video: Here


The basement rebuild is coming along! But some old doorframes that wouldn't hold new paint set us back several weeks. The process also raised inflammation levels again - despite protective gear for those doing the sanding. 


The final touches on woodwork continue as strength allows.



Elsa launched a new sticker in her beautiful and giftable line of watercolor florals! https://www.etsy.com/shop/handmaidenMarket


A couple snows soon melted.


Dad and Mom brought home Valentine roses for Elsa and me!


A double birthday party gave us some family-time...


...and introduced us to this brilliant, new smile!

Wednesday, December 14, 2022

Summer Recap: July 2022

Time to attempt a little more catching up on this full summer, which included:

Cleaning, cleaning, and more cleaning to be able to move back into more parts of the house.


Removing layer after layer of porch floor to completely replace the rotted subfloor as well as windows and walls. It was sad to take out the tile we had laid years ago which was still in perfect condition.





More fun was transplanting Mom's collection of fiddle-leaf figs...


...enjoying the flowerbeds...




...and drying herbs for tea.


The 4th of July was a special time with extended family at the lake.





A new generation of second-cousins are starting to play together!


Mid-month we moved our tiny summer-home 6 hours south to a state park to be near two of our clinics.


Elsa and I celebrated our last skin-tests and decided it was time to say goodbye to the allergy clinic after at least 7 years of sublingual antigen treatments.



And we tried to enjoy our campground with little bits of strength now and then despite symptoms flaring from the above-mentioned tests.







Back home the month closed out with Dad and Mom's 45th wedding anniversary!

Thursday, September 29, 2022

Summer Recap: Where Do I Continue?

Even more weeks and months have passed since a real update on life here on the prairie. For the beginning of catching up, see my June 28th post: Where Do I Start?

Today I will attempt another pictorial overview of this intense summer.





Near the end of June we moved out of the house again for several days while our attics and basement were spray-foamed with a special, low-VOC product developed for chemically sensitive people like us: Ultra-Pure SPF Systems.



The spray-foam crew was amazing, plus a couple of men from the development and distribution branches of the company arrived from PA and TX to help with quality control and documentation on this specialty project. See a short video describing this product with some footage from our project HERE.



These knowledgeable guys love their jobs!



While the place was throbbing with machinery, the distributor interviewed Elsa and me to hopefully be of help to others with chronic illness who are in the process of rebuilding their homes (and lives). That interview is still to be released.



After coming back for more air samples the next morning, the foam-developer's assistant (with a PhD in the science side of the job) gave us a little piano recital by memory on my 100 year old Baldwin.



Then after yet another day of highly ventilating the basement, the local foam-company owner came back to pick up his high-powered fans and make sure we were doing okay.



He was thrilled that even Elsa and I could be in the basement by the new foam!



Now Dad has to hook up an air-exchanger to keep moisture from building up in our well-insulated house.



We moved back into the house in time for Dad's birthday a week later. (Though Elsa and I still slept in the camper until our bedroom could get a deep cleaning.






Dad's birthday always includes garden tours.









Summer recap to be continued...

Tuesday, August 16, 2022

Shut In – Day 181: Survival Mode while Shut In

Today marks the one month point since the Ark touched down [see Genesis 8:4]. Yet even now Noah and his family could see no sign of land.

Early in this series I wondered if Noah and his family were in survival mode while “shut in” the ark.

Survival mode is when all you can handle is the bare minimum – the daily necessities can even be too much. There is no strength left to think or wonder about the future.

Survival mode is a term we use in chronic illness to make sense of our limitations.

Now, I am not trying to compare my experience with Noah’s situation. But rather, my pondering God’s work in his life prompts me to continue letting God teach me, and hopefully encourage others, through my own challenges.

Feel free to skip this post if you’re not interested. I almost didn’t post it, but then kept remembering how in the early years Elsa and I needed the hope we gained from hearing some stories of others further along in their journeys with chronic illness. Especially if they knew God was with them in the journey!

With chronic illness the survival mode stage can last, at varying levels, for years. It can even keep returning in cycles. At first, even the basics of eating, rest, treatments, and the occasional shower are too difficult.

When chronic pain is involved, so much energy is used in just coping. Simply breathing can be exhausting and painful. At that point it can be necessary to use strength one doesn't really have just to do something to distract from the pain [such as knitting with audiobooks for Elsa and me].

I only remember a few details from the first weeks and months of my sister and I being “shut in” by our health and strength utterly giving out. Eight years ago, after bringing Elsa home from her second ER visit in two days (without any help from the doctors who simply did not understand that she was in adrenal crisis, complicated by long suppressed chronic illnesses and severe heavy metal and mold toxicities) …our family was living in survival mode.

A month after Elsa’s crash came mine. I have blogged before about the sudden onset. But after hours of rallying around to pray Elsa through the valley of the shadow, days of spoon feeding and tip-toeing around her fragile frame on the couch, and weeks of learning a new way to shop and cook while working on isolating and eliminating the main food allergens that were now wreaking havoc in her compromised immune system… my body followed suit.

The memories continue foggy as we lay on the same couch, head to toe under a down comforter – hardly able to prop ourselves up enough to eat. Eventually we found strength to knit, and Elsa taught me to follow a lace pattern to make the wool scarf I have used ever since. But that was a very slow and exhausting process – making both of our brains ache.

Meanwhile we found free audiobooks on LibriVox.org. I remember Anne of Green Gables for one. It was also in those months (years, actually) on the couch that we first found new favorite books such as Edith Nesbit’s The Railway Children and Elizabeth Gaskell’s North and South. [See posts such as What to Read: Part I about how this rekindled an old dream for me.]

Survival mode in the next months meant mostly treatments and pain management. Over time we added our increasingly disabled aunt Dorothy to the couch and read to her and each other. Then as our older sister accepted the part time job of helping at some friends’ greenhouses (which turned into the full-time job of being the owner’s wife!) we picked up more and more of our own food prep.

As strength slowly returned (usually only able to see progress by looking back a year or two), we resumed more responsibilities bit by bit. But strange as it may sound… that kept sending us back into deeper survival mode. Earlier, when we couldn’t do anything else, we could get a ride in to Bible study every week or two for fellowship. But when daily life took more or our increasing (but severely limited) strength, that had to drop out. At first we made it to church about once a month. But when we realized that our chemical sensitivities were setting us back for nearly a week after every time in a crowd, we had to cut that out in order to make any forward progress at home.

Eight years and much healing later, survival mode shows up in:

• weeks or months of being unable to answer emails or letters
• seasons where we rarely get off of our 8 acres on the prairie
• days of having to hide away from family noise and activity in some quiet room
• times where we can’t even read our Bibles or pray and can only handle gentle chapters from audio-Bibles and silent cries of “God, help!”
• unpredictable days and nights of PTSD rearing its fearful head
• hours of being too weak or inflamed even to knit or listen to any audio at all

While long experience has made these times less of a shock, they are always challenging and discouraging to some extent. But focusing on the pain never helps. And so, we must cling to TRUTH beyond all feelings.


Where can I even start in sharing the truths that have pierced the pain and waiting through the years? Here are just a few examples. I’d love to hear what you cling to in your seasons of survival mode and waiting as well!

• • • 

II Timothy 1:7
For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Psalm 27:13-14
I believe that I shall look upon the goodness of the LORD in the land of the living!
Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!

•   

Dear Lord, for all in pain
   We pray to Thee;
Oh, come and smite again
   Thine enemy.

Give to Thy servants skill
   To soothe and bless
And to the tired and ill
   Give Quietness.

And, Lord, to those who know
   Pain may not cease
Come near, that even so
   They may have peace.

~ Amy Carmichael

    

He Will Hold Me Fast - sung by Kristyn Getty (Listen on YouTube)

•   

See previous posts in series here:

Part I: The Lord Shut Him In
Part II: 
Day 10: The Animals
Part III: 
Day 20: The Man Noah
Part IV: 
Day 30: The Walls
Part V: 
Day 40: What God Says... He Does
Part VI: 
Day 70: After the Crisis
Part VII: 
Day 100: When Waiting Turns to Years
Part VIII: Day 150: Touch Down!

Next Post:
Part X: Day 227: Land, Ho!