"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth." Psalm 46:10
Friday, October 31, 2025
First Apple Pie
Saturday, September 16, 2023
Lake Time - August 2023
Tuesday, September 5, 2023
Colorful Fresh Veggie Salad "Recipe"

After several months of enjoying Dad's homegrown lettuce, my salads are currently much more colorful!

But as you can see from the first photo, you can get as colorful as you wish. That salad included Red Cabbage and Yellow Crookneck Summer Squash. Yum!
Saturday, August 20, 2022
Eat Your Lycopene!

Why do we keep our homegrown tomatoes on the sunny window sill until we eat them?
Because we want them to
develop as much lycopene as possible! In our family, the unripe
tomatoes usually used in restaurants are called "cardboard
tomatoes."

But even beyond the great flavor a fully ripened tomato contains, lycopene (which gives tomatoes their red color) is a powerful compound for fighting heart disease and major cancers - especially prostate cancer.
Here's a reminder to eat your tomatoes! But make sure they get good and red first.
Monday, November 22, 2021
Just for Fun!
Even though my posts (and life) have been heavier of late, there are always joys to be found walking through each day with our good Shepherd.
One treat I often enjoy these chilly days (yes, we have snow on the ground now!) is my own version of hot-chocolate... half cocoa / half maca. What is that? You can find this nutrient-dense, powdered "superfood" at this link: https://www.vitacost.com/navitas-organics-maca-gelatinized It reminds me a bit of peanut-butter.
Find my recipe in the description of this short video: Favorite Hot Drink: Hot Maca-Cocoa
And while I'm sharing video links, here's one just for fun, full of sweet memories with Aunt Dorothy: Music Therapy with Down's Syndrome
If you haven't "met" her before:
Aunt Dorothy was a gift to our family as well as to countless others who knew and loved her!
Dorothy never spoke more than a few words in all her life, but music was always a communication point between us. Dorothy loved harmony - sparkling and voicing her joy when my sisters and I split into harmony from unison singing. Dorothy disliked dissonance - getting predictably agitated and loud when around unsettling music such as the 20th century Bartok pieces I practiced during college days.
Dorothy loved to dance with music. We could just start humming a tune, grab her hands, and go. Even singing hymns at church would get her grooving!
This video [linked above] shows one of the times Dorothy took an active part in music. Even in her 50's, she loved sitting in my lap at the piano and "riding" my hands while I played. But here you can hear her one-note rhythm inspiring an improvised duet.
Recorded February 2013
Saturday, October 9, 2021
Garlic Kale Chips Recipe
Watch a 30-second video of this recipe on my personal YouTube channel by clicking HERE.
Garlic Kale Chips
Preheat oven to 375.
Rip 12 cups of kale into roughly 2 inch pieces.
Toss with:
- 2 Tbls melted coconut oil
- 1 tsp garlic powder
- Salt
Spread on 2 large baking sheets.
Bake 10 minutes.
Stir.
Bake 5 minutes or until a chewy-crisp, stirring again if needed.
Enjoy straight out of the oven, or freeze for future use!
And while you're at it, marvel at the intricate design our Creator put into one leaf of kale!
Saturday, September 25, 2021
Apples Again

I've set up the apple peeler/corer/slicer three times now to fill the dehydrator, which produces about a gallon of dried apples each time.

Watch my process in 30 seconds by clicking here!


Saturday, September 11, 2021
Apples, Chocolate Mint, and Tomatoes
Tuesday, September 7, 2021
Elsa's Stuffed Zucchini Recipe
It is still zucchini season!



































