Are we drinking enough water?
Let me re-phrase that...
Are we staying hydrated?!
Did you know that drinking too much plain water can actually work against cell hydration by stripping your body of the needed minerals?
We've all heard about drinking 8 cups of water a day. But even that is not enough for all the detoxing we are working on around here. So we have to make sure we are getting enough minerals to optimize our hydration.
One way we do that is by drinking salted lemon-water! [Lemon juice is helpful in so many ways... including detoxification.]
Watch this short video for the explanation and recipe: Thirst-Quenching Lemon-Water
Another way to replenish the body while hydrating is through coconut water. My sister and nephew recently introduced us to this delicious treat! [below photo by Maren]
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