A Year of Rehab

My sister Elsa and I have realized that we are in a major "rehab regimen" in many areas of life after chronic illness. The most recognizable of those areas would be rebuilding strength and balance in our muscles and joints.

After years of chronic fatigue and debilitating pain, my body needs careful training out of harmful, weak postures into healthy and strong positions.

Just as the daily practice of brain rewiring to heal the nervous system is a slow but steady process of forming new, healthy pathways which we want to become automatic, so regular exercise with WholyFit trains the body out of unhealthy patterns and into those that benefit all of life!

Why I Choose WholyFit

I love how WholyFit is a Christ-centered stretching based system built on scientific principles that equips us with holistic practices for wholeness and healing. It even strengthens 5 times faster than other exercise modalities! 

Plus it is a safe way to get back into movement and fitness after years of inactivity and weakness, as proved by the fact that my sister got certified to teach WholyFit last year and has since been helping women through online classes.

NOTE: WholyFit has nothing to do with Yoga beliefs or practices. God created movement and the ways our bodies can strengthen and stretch. WholyFit methods and routines are carefully developed based on safety and effectiveness (unlike some traditional Yoga poses). They are also built to help us memorize and meditate on the word of God as we do our best to take care of this "temple" of our bodies He has given us.

For more info, hear from WholyFit founder Laura Monica: “Why I Quit Yoga and Started WholyFit” 

Does a moderately paced workout for all fitness levels - done on your own schedule from the comfort of your own home - sound interesting to you? If so, read on!

Current Class Details

• On-demand workout video access: September 1 - December 31, 2025

• Includes 16 workouts safe for pregnancy and diastasis recti (20-30 minutes each)

PLUS 6 workouts safe for the general population (1 hour each)

• $60 USD for 4 months total (Sept. - Dec.)

Have more questions? Want to sign up? Or can't make this class work, but want to know of future class offerings? 

Learn more and sign up for email updates on Elsa's webpage HERE.

Or email Elsa at elsa.wholyfit@gmail.com