3 Tips to Stretch Safely
1: Always warm up muscles before deep stretches. The simplest way is taking a 10 minute walk.
2. Keep muscles activated (strong) around the joints to protect them.
3. Stretch only as far as is comfortable. Activating muscles also signals to your brain that it is safe to stretch further.
Thanks to my sister Elsa for these tips from her certification courses with WholyFit Wellness! See Elsa's beautiful blog here: https://reachingtotheskies.blogspot.com/
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