Smile!

SMILE!! 😊

Why?!?

Because smiling and laughing (even when they feel fake) sends signals to our brain that all is well. Our brain then releases "happy hormones" that make us feel even better! 

Rather than staying stuck in the stress, pain, fear, anger, anxiety, or whatever tries to steal our joy (and starts a vicious cycle by releasing stress hormones that hurt us even more)...

Let's choose to smile! 😄

If someone catches you with a smile plastered on your face for no reason, just explain that you are practicing to send healing signals to your brain.

And your smile may just be contagious! ☺️

Meanwhile, remember what God's word says in Nehemiah 8:10 — "the joy of the LORD is your strength."