Even though my posts (and life) have been heavier of late, there are always joys to be found walking through each day with our good Shepherd.
One treat I often enjoy these chilly days (yes, we have snow on the ground now!) is my own version of hot-chocolate... half cocoa / half maca. What is that? You can find this nutrient-dense, powdered "superfood" at this link: https://www.vitacost.com/navitas-organics-maca-gelatinized It reminds me a bit of peanut-butter.
Find my recipe in the description of this short video: Favorite Hot Drink: Hot Maca-Cocoa
And while I'm sharing video links, here's one just for fun, full of sweet memories with Aunt Dorothy: Music Therapy with Down's Syndrome
If you haven't "met" her before:
Aunt Dorothy was a gift to our family as well as to countless others who knew and loved her!
Dorothy never spoke more than a few words in all her life, but music was always a communication point between us. Dorothy loved harmony - sparkling and voicing her joy when my sisters and I split into harmony from unison singing. Dorothy disliked dissonance - getting predictably agitated and loud when around unsettling music such as the 20th century Bartok pieces I practiced during college days.
Dorothy loved to dance with music. We could just start humming a tune, grab her hands, and go. Even singing hymns at church would get her grooving!
This video [linked above] shows one of the times Dorothy took an active part in music. Even in her 50's, she loved sitting in my lap at the piano and "riding" my hands while I played. But here you can hear her one-note rhythm inspiring an improvised duet.
Recorded February 2013
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