Saturday, March 21, 2020

Dill-Onion Coconut Flax Crackers

For variety in our meals, I occasionally mix up a batch of these grain-free, dairy-free, egg-free, sugar-free crackers based on a recipe by Lisa Richards, CNC of "thecandidadiet.com".


Combine dry ingredients:
1/2 cup coconut flour
1/4 cup flax seed meal
1/2 tsp salt
1 tsp dried dill weed
1/2 tsp onion powder


Combine wet ingredients:
1/4 cup coconut oil, melted (I make use of the vented heat from preheating oven)
1/2 cup coconut milk


Add wet to dry. Form ball. Roll to 1/8" thick between parchment paper. Cut.
Bake at 350 degrees until edges are browned (about 20 minutes). Remove crackers as they brown, continuing to bake until all are ready.


Enjoy topped with cold coconut oil alongside your green salad and main dish!

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